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Here are some helpful health tips for Canadians

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Health

  • In developing and third world countries it is often wise to avoid raw vegetables, salads, unpeeled fruit, raw shellfish such as clams, cream, ice-cream and ice cubes and even undercooked or cold fold, which can be contaminated. Fresh Cooked foods are often safer.
  • Try to avoid swimming, bathing and wading in freshwater streams and marshes etc... as they often contain microbes and other microbes that can make you sick. It pays to check with authorities that there is nothing dangerous in the water as well.
  • See your doctor and check with a Travel Health advisory such as the Centers for Disease Control or World Health Organization to see what shots you need for the country you visit and when. Remember to do the same for children who are traveling with you.
  • Wash your hands as often as possible
  • Bring insect repellant & sunscreen - some insects carry diseases such as malaria. Mosquitoes generally bite from dusk to dawn, but some are daytime biters. When outside, try to wear light coloured clothing and long pants and sleeves.
  • Make sure that the medication you bring is clearly labeled in its original bottle.
  • It's always a good precaution to have a full check-up prior to departure, including a dental check. A visit to the optician for an eye test or a change of glasses is also advisable
  • Check if it is ok to drink the water - try soft drinks or bottles water (make sure that it is not a fake). Avoid ice and ice cream in suspect areas
  •  
  • Don't leave home without a recent dental checkup, as you won't want to be going to see a dentist while you are away, especially in the third world
  • Try to acclimatize yourself slowly to changes in heat, environment and altitude
  • Avoid sharing water and glasses as you never know what he/she has
  • always wear something on your feat as you might catch diseases such as ringworm and athletes foot.

 

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Travel Insurance

  • Arrange for your travel insurance at least a month before leaving if possible.
  • If you are covered at work, examine your plan booklet and call the insurance company to make sure you know what you are covered for. Most plans do not cover you abroad &/or do not cover evacuation expenses.
  • In the event of a claim, especially if at a hospital, have someone immediately call the insurance provider/company to pre-certify the claim. This is important because you will want to make sure that treatment is covered and you want to avoid any penalties which some travel plans have for non pre-certification. 
  • make sure you bring your travel insurance card and/or travel insurance confirmation with you on your travels.
  • For the Single and Multi-Trip Travel plans, All Hospitalizations, Emergency Evacuations, Emergency Reunions, Trip Cancellation, and Repatriation of Remains must be Pre-certified. Simply call, or have your Physician call, insurance provider and/or administrator with all information relative to your claim. Be sure to have your ID number available. If you do not Pre-certify, some company's medical expenses will be reduced by 50%, and all other expenses will be forfeited
  • Make sure the insurer has a toll free line or collect number that you can call in the event of a claim.
  • The larger the deductible, the lower the premium
  • Be careful about buying your travel insurance from a cruise line, airline or other travel company that may go out of business, and you travel insurance may not be honored.
  • Remember that the insurance generally only covers emergencies. So if you broker your arm before leaving and it needs treatment, it probably won't be covered
  • As obvious as it sounds, pay your premium! Coverage will not take affect if you forget to pay your premium
  • Make sure you tell someone you are traveling with and/or a friend or relative at home you have travel insurance. Make sure that they have the policy number and insurance company contact
  • Make sure that travel insurance company is able to pay claims directly to hospitals
  • Most plans do not cover pre-existing medical conditions - make sure you read the plan terms and conditions carefully.

Some Links

Here are some links to site with important information about health, environmental and political conditions that could be encountered on your next international trip. 

Health Canada

US Centre for Disease Control (CDC) 

Canadian Institute for Health Information

International Terrorism and Travel Warnings 

Canadian Health Network - Réseau canadien de la santé
 

Note: Use of Travel Tips & Travel Links information is at your own risk. Travel safe and enjoy yourself!

 

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